SANDRA COSTA
CONFIDENCE & SUCCESS COACH
About Me
Hey, amazing tech queens!
My name is Sandra, and I'm thrilled to welcome you to my corner of empowerment, where I combine my passion for coaching with the transformative power of Breathwork.
After spending 12 incredible years as a software tester in the tech industry, I've witnessed firsthand the unique challenges that women face in this fast-paced and demanding world. The pressure to excel, the constant juggling of tasks, long hours, tight deadlines, high-pressure environments, and the struggle to maintain work-life balance can leave us feeling exhausted, overwhelmed, and disconnected from our true potential. But fear not, because I'm here to help change that narrative!
As a life and Breathwork coach, my mission is to support women like you—amazing professionals navigating the tech realm—to reclaim your confidence, achieve success, and restore balance in your life, all without sacrificing precious energy.
Through personalized coaching sessions, I'll guide you on a transformative journey to unlock your inner strength, tap into your authentic self, identify and set your boundaries, trust yourself, and embrace the power of intentional breathing techniques. Breathwork is not just about inhaling and exhaling; it's a powerful tool that can help you release stress, cultivate focus, and rediscover your innate brilliance.
Because I've walked the path you're on, I understand the struggles, self-doubts, and dreams that lie within your heart. I'm here to provide a safe and nurturing space where you can explore your potential, gain clarity on your goals, and design a roadmap to success that aligns with your values. Together, we'll conquer the tech world with confidence and grace!
So, if you're ready to embrace a life of balance, navigate the tech world with ease, and step into your full potential, then join me on this empowering journey.
Love and Gratitude,
Sandra
Services
Reviews
""Before working with you, I felt like I had so much to do or would like to do, but when the time came, I ended up feeling overwhelmed and not doing anything.
I had heard about coaching before, but since I work in the IT field, I thought that people wouldn't understand me or that it would be difficult to explain myself. I felt much more relieved when I found out that you worked in the IT field and that you would somehow understand me. However, now that I look back, I realize that even if you weren't from this field, what mattered were the goals and the work we defined together.
As soon as I started coaching with you, I immediately felt significant changes. By setting real goals and objectives for each subsequent session, I was able to organize myself and find time to do what we had defined. It helped to have these goals defined with someone. That way, I knew I couldn't disappoint you or myself, and I would have the goals accomplished in the next session. Without a doubt, I would recommend a friend to do coaching with you, especially if they are overwhelmed, directionless, or unsure where to start."
Maria João, Lisboa
"Sandra asks some questions to start the dialogue, and then one discovery leads to another. It's like our minds are a jumble of tangled strings, and when talking to Sandra, she starts pulling one end of the string and hands it back to us so we can start wrapping it neatly around a roll of ideas and conclusions.
She accompanied me for a while, and a few months later, I consulted her again. What I keep wondering is why I didn't come back earlier! There's no doubt that Sandra is good at what she does, and I'm very grateful to her for the difference she made and continues to make in my life."
Rogério D. Coelho, Braga
"At peace. This is how I feel now and I want to say a massive thank to you, Sandra, for the amazing breathwork session we had recently. I gave myself some time to see the changes that happened afterwards and they are visible inside and out. People around me tell me I'm brighter and I give myself permission to finally do some things that I like, after a period of burnout and emotional exhaustion. That's how I attracted 2 trips I wished for.. in only one day☺️. Your vibe created such a safe and welcoming space that I felt comfortable diving into the breathwork experience for the first time in my life. The guided meditation was next level, never felt that energy in my body before. It felt like you were right there with me, guiding me through each breath and my body was totally feeling it. It's like it finally got the chance to speak up! That's when I realized how much pain it was still holding, pain that my mind couldn't express. Thanks again for such an incredible session. Your passion for what you do shines through, and I feel lucky to have experienced it. I can't wait for the next one!"
Lavinia D., Belgium
"I thought about Breathwork as something that would be calm and bring me clarity on my thoughts and feelings. The experience of the voyage that I had was not what I was expecting. It was incredible, amazing and surprising! My body just got full of energy feeling cold, and hot and having it flowing through me as I never felt before. My hands and my arms were energized in such an incredible way… My feelings got out of me crying for no reason and in the end, I felt incredibly calm, light, and free. It was a wonderful experience that I want to repeat!"
Inês S., PT